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- Put on a comfortable, well-fitting, non-padded bra
- Choose your band size
- Choose your bust size
- Subtract your band size from your bust size
- Combine the cup size with your band measurement, and you have your final bra size
- Remember that the cup size is not the same for each band size
- Hook the bra so it is hanging around your waist
- Lean forward and pull the bra up from the front only, sliding your arms through the straps
- Lean forward and, using the opposite hand, reach into the bra and pull the soft flesh near your armpits into the cup
- Check the fit and tighten the straps
- Buy a sports bra for exercising
- Check that the cups are smooth and the edges lie flat against your chest
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