Health Tips : Water -an Essential Nutrient

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60 to 70 percent of the Adult body is made up of Water, So it is easy to understand Why Water is one of the most essential nutrients in the human body. Water regulates body temperature, assists the digestive system , transports nutrients and eliminates toxins and wastes from the body.

• On an average 8 to 10 glasses of water everyday is the minimum requirement for an adult .

• Drink water before, during and after your workouts.

• Drink water to keep off those urges to eat more food and to keep your metabolism up.

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