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For at least 60 minutes a day. Go for brisk Walks, yoga or gym to halve your risk of death from various diseases. Activities like playing outdoor games, brisk walks and biking helps a lot in easing you off from any sort of burden.
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For at least 60 minutes a day. Go for brisk Walks, yoga or gym to halve your risk of death from various diseases. Activities like playing outdoor games, brisk walks and biking helps a lot in easing you off from any sort of burden.
- A workout can help you out of depression.
- Workout helps you loose weight.
- It makes your body flexible and feel younger.
- Deep breathes taken in while exercising controls ageing.
- By following a daily workout schedule you can become a perfect ten with a perfectly proportionate body.
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